Rest for Resilience
About
This course helps you understand why rest matters for your health, work, relationships, and daily performance. You will learn how rest affects focus,
Section 1: Rest Awareness and Energy Management 0/4 Lessons
- Lesson 1.1 Recognizing the Impact of Rest
- Lesson 1.2 Monitoring Personal Energy Levels
- Lesson 1.3 Taking Responsibility for Rest
- Section 1: Knowledge Check
Section 2: Healthy Sleep Preparation and Routines 0/4 Lessons
- Lesson 2.1 Building a Consistent Wind-Down Routine
- Lesson 2.2 Distancing From Devices Before Sleep
- Lesson 2.3 Preparing the Sleep Environment
- Section 2: Knowledge Check
Section 3: Boundaries, Workload, and Recovery 0/5 Lessons
- Lesson 3.1 Managing Work and Personal Demands
- Lesson 3.2 Setting Digital Communication Boundaries
- Lesson 3.3 Recovering After Demanding Days
- Lesson 3.4 Managing Productivity Pressure and Rest Guilt
- Section 3: Knowledge Check
Section 4: Stress Regulation and Mental Readiness 0/4 Lessons
- Lesson 4.1 Calming the Mind Before Sleep
- Lesson 4.2 Managing Emotional Activation
- Lesson 4.3 Separating Rest From Worry
- Section 4: Knowledge Check
Section 5: Healthy Daily Habits That Support Rest 0/4 Lessons
- Lesson 5.1 Using Movement to Support Energy
- Lesson 5.2 Managing Food, Drink, and Stimulation
- Lesson 5.3 Creating Predictable Daily Rhythms
- Section 5: Knowledge Check
Section 6: Rest, Performance and Workplace Conduct 0/4 Lessons
- Lesson 6.1 Maintaining Focus and Attention
- Lesson 6.2 Supporting Emotional Regulation at Work
- Lesson 6.3 Protecting Safety and Judgment
- Section 6: Knowledge Check
Section 7: Continuous Improvement 0/4 Lessons
- Lesson 7.1 Reflecting on Rest Patterns
- Lesson 7.2 Adjusting Habits When Needed
- Lesson 7.3 Seeking Support for Ongoing Rest Challenges
- Section 7: Knowledge Check
Section 8: Earn Rest for Resilience Credential 0/1 Lessons
- Final Knowledge Check