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Emotional Intelligence Foundations

This course helps you build practical emotional intelligence skills for work, learning, relationships, and everyday life. You will learn to recognize emotions and respond more intentionally. You will practice using emotional information thoughtfully, managing strong responses, understanding other perspectives, communicating effectively, handling conflict, repairing trust, and continuing your emotional growth. Throughout the course, you’ll see ideas you can practice in real situations. Talk with your AI coach to reflect, rehearse difficult conversations, and strengthen your skills.

24 Lessons · Free View Details